Lots of expectant mums avoid flying in the first 12 weeks for two main reasons. It’s when nausea and tiredness are most common, and the risk of miscarriage is also highest in the first 12 weeks of pregnancy. That said, NHS guidelines state there’s no reason not to fly if you’re feeling well and have discussed it with your midwife or GP beforehand, so it’s more a case of whether you feel up to the trip. In most cases, you can fly up to the 36th week, providing your pregnancy is progressing as normal and there have been no complications along the way. That means you’ll need to have flown home before the start of your 37th week. Bear in mind, though, that if you're flying after 28 weeks - including your return flight - you'll need to let customer services know. You'll also need to get a fit to fly letter from your doctor or midwife, which must be dated no earlier than 14 days before your departure date.
Airlines don’t tend to differentiate between short and long-haul flights anymore, although some pregnant women prefer to avoid long-distance travel in the first and third trimesters, purely for their own comfort and peace of mind. Long-distance travel – flights of more than five hours – carries an increased risk of deep vein thrombosis, or blood clots. According to the NHS website it’s not clear if that risk is higher if you’re pregnant, but compression stockings can help to reduce it.
Yes. As well as wearing compression stockings, it’s worth thinking about the following:
• Wearing your seatbelt below your bump, rather than above it.
• Drinking plenty of water to stay hydrated, and snacking regularly to keep your energy levels up.
• Getting up as often as you can and doing calf exercises and stretches in your seat.
• Think about reserving your seat in advance so you can make sure you get an aisle seat or one with extra legroom.
Yes. For multiple pregnancies, most airlines – TUI included – will carry expectant mothers up to 32 weeks, so you’ll need to have completed the return leg of your journey by the end of that week.
As with any holiday, your insurance must cover you for the whole trip. Most standard travel insurance policies only cover up to the 28th week of pregnancy, so make sure you check with your provider.
Airport scanners use a low-frequency electromagnetic field and are considered safe for everybody, including pregnant women. It’s worth bearing in mind that pregnant women who work airside pass through these scanners every day.
The best place to find out about Zika virus disease and how it affects pregnant women is the Foreign & Commonwealth Office’s official website which explains the precautions you need to take before considering travel. If you’re planning to travel to an area with active Zika virus transmission, you’ll need to talk to your doctor or midwife or obstetrician and may need to postpone your trip.
If it’s essential that you travel to a destination that requires vaccinations, you’ll need to book an appointment with your midwife or GP to discuss your options. The NHS website has some useful info on the latest recommendations.
Before you go, make sure you know how to get access to help while you’re on holiday. Find out the details of the closest doctor or hospital, confirm your due date and take a copy of your maternity notes or a general medical history with you. This should include your blood type, any medications you’re taking or are allergic to, and your doctor’s details back home. If nothing else, it’ll give you a bit of peace of mind while you’re away.
Looking for some travel inspiration?
If you’re looking for some travel inspiration, or planning a babymoon before your baby arrives, take a look at our latest holiday deals. And don’t forget to check out our tips on how to fly with a baby and the best toddler-friendly holidays for when your little ones get bigger.
Pssst. Head to the Discover homepage for our latest articles.
Author: Katie Gregory
Please note: if you have any queries about flying when you’re pregnant, always seek medical advice from your doctor or midwife.
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The Foreign & Commonwealth Office and National Travel Health Network and Centre have up-to-date advice on staying safe and healthy abroad.
For the latest travel advice from the Foreign & Commonwealth Office including security and local laws, plus passport and visa information check www.gov.uk/travelaware and follow @FCOtravel and Facebook.com/FCOtravel
More information is available by checking /destinations/info/travel-aware
Keep informed of current travel health news by visiting www.travelhealthpro.org.uk.
The advice can change so check regularly for updates
All the flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything you booked (flights, hotels and other services) is listed on it. If you do receive an ATOL Certificate but all the parts of your trip are not listed on it, those parts will not be ATOL protected. Some of the flights on this website are also financially protected by the ATOL scheme, but ATOL protection does not apply to all flights. This website will provide you with information on the protection that applies in the case of each flight before you make your booking. If you do not receive an ATOL Certificate then the booking will not be ATOL protected. Please see our booking conditions for information, or for more information about financial protection and the ATOL Certificate go to: www.caa.co.uk. ATOL protection does not apply to the other holiday and travel services listed on this website.