From gentle hiking to mountain biking, you'll take in the rainforest trails of Khao Lampi-Hat Thai Muang National Park on this full-day adventure. Begin with a 1.3-kilometre hike through rocky terrain to reach Tone Phrai Waterfall, where you can take a dip under the 25-foot cascade. Then, you'll hope on your bike to cycle through Phang Nga farmland, passing through pineapple fields and a Buddhist forest retreat. Pause at Thai Muang Beach for lunch with a sea view before peddling on to Ta Teang Lake for a final freshwater swim surrounded by jungle.

Why you’ll love this…

You'll trek through the Thai rainforest to the Tone Phrai Waterfall for a swim
The cycling path takes you through the jungle of Khao Lampi-Hat Thai Muang National Park
There's time to relax over sea views at lunch and by the lake at Ta Teang

Important to know

The 1.3km rainforest hike is along a rocky trail
The total cycling distance is around 25km, mostly flat and with one long off-road section
The cycling pace is not fast and our guides make regular stops
This trip is suited for people with an average fitness level and is family-friendly for children eight years old and up, but bear in mind that it's still is a physical effort in hot and humid conditions
Not suitable for expectant mothers or guests with back problems
Not suitable for guests with cardiac or respiratory problems
Not suitable for guests with poor health
Not suitable for those with reduced mobility
Children must be supervised by an adult (over 18 years) at all time
Bring bathing gear and sunblock
Bring insect repellent
Bring a towel
Bring suitable footwear
Bring warm clothes
Bring money for extras or gratuities
Subject to weather conditions
Please note that all times are approximate and subject to change